About Elements of Yoga Video Collection - with Tara Lee
Earth: Based on the 'earth' element, these yoga workouts are designed to build the foundations of a yoga practice suitable for all levels. The videos are divided into three 20-minute sequences which can be played in...
Earth: Based on the 'earth' element, these yoga workouts are designed to build the foundations of a yoga practice suitable for all levels. The videos are divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.
Air & Water: These workouts were created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The videos are divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as opening the chest and the heart centre.
Fire: is the final title in Tara Lee's Elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The workouts are divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so these videos have been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.
Mar 21, 2017
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
- design updates
Previous Versions
Here you can find the changelog of Elements of Yoga Video Collection - with Tara Lee since it was posted on our website on 2016-10-02 14:27:09.
The latest version is 1.2 and it was updated on 2024-04-23 09:25:45. See below the changes in each version.
Elements of Yoga Video Collection - with Tara Lee version 1.2
Updated At: 2017-03-21
Changes: Mar 21, 2017
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
- design updates
Elements of Yoga Video Collection - with Tara Lee version 1.1
Updated At: 2015-11-20
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